Friday, April 23, 2021

RESOURCES

 

Support Groups

Al-Anon Family Groups
(520) 323-2229 | website
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Self support for the family and friends of alcoholics and adult children of alcoholics.

Alcoholics Anonymous
(520) 624-4183 | websiteOpens in a new window
840 S. Campbell Avenue.
Fellowship of men and women who maintain sobriety through sharing experience, strength, and hope.

CO-ANON
(480) 442-3869 | website
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A fellowship for family and friends of someone who is chemically dependent on cocaine.

Cocaine Anonymous - AZ
(520) 326-2211 | websiteOpens in a new window
Co-Dependents Anonymous
Fellowship of men and women who maintain sobriety from cocaine.

Co-Dependents Anonymous (CODA)
(888) 444-2359 | website
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12-step self-help group for people who are working on healthy relationships.

Debtors Anonymous
1-800-421-2383 | websiteOpens in a new window
12-step program for people who have debt and cannot stop spending.

Depression and Bi-Polar Support Alliance
(800) 826-3632 | websiteOpens in a new window
Offers education and support groups to people with depression and bi-polar disorder.

Gamblers Anonymous
570-7879 | websiteOpens in a new window
Self help group for compulsive gamblers.

Narcotics Anonymous
881-8381 | website
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12-step program where people manage their addiction to narcotics.

Nicotine Anonymous
(469) 737-9304 | website
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12-step support group for people wishing to stop using nicotine.

Overeaters Anonymous
(505) 891-2664| websiteOpens in a new window
A 12-step group for people who wish to stop compulsive eating.

Sex Addicts Anonymous
1-800-477-8191 | websiteOpens in a new window
12-step recovery program providing support for people with compulsive sexual behaviors.

Survivors of Incest Anonymous
websiteOpens in a new window
12-step program for non-offending adult survivors of childhood sexual abuse.

Survivors of Suicide
emailOpens in a new window
Support group for family and friends of people who have committed suicide.

Mental Health Resources

Depression and Bi-Polar Support Alliance
(800) 826-3632 | websiteOpens in a new window
Offers education and support groups to people with depression and bi-polar disorder.

Mental Health Association of Arizona (MHAAZ)
480-982-5305 | websiteOpens in a new window
Provides information and advocacy concerning mental health resources.

National Alliance on Mental Illness of Southern Arizona (NAMI)
(520) 622-5582 | websiteOpens in a new window
Offers support groups for people diagnosed with mental illness and their families.

Community Resources

American Diabetes Association
(520) 795-3711 | websiteOpens in a new window
333 W. Ft. Lowell Rd., Suite 23
Provides educational resources on diabetes.

American Cancer Society
(800) 227-2345 | websiteOpens in a new window
333 W. Ft. Lowell Rd., Suite 23
Provides educational resources on cancer.

Arizona Poison & Drug Information Center
(520) 626-6016
Information and education on medications and preventing poisoning accidents.

Catholic Community Services
(520) 623-0344 | websiteOpens in a new window

DIRECT Center for Independence
(520) 624-6452 | websiteOpens in a new window
Offers information, referral and support services for individuals with disabilities.

Information & Referral Helpline
1-800-352-3792 | websiteOpens in a new window
Information on community resources.

Literacy Volunteers of Tucson
(520) 882-8006 | websiteOpens in a new window
Tutors people to improve reading and writing skills.

Sex Trafficking Help

websiteOpens in a new window
Offers a variety of volunteer opportunities.

Summer Sun Respite
Click hereOpens in a new window for resource guide.

Volunteer Southern Arizona
(520) 881-3300 | websiteOpens in a new window
Offers a variety of volunteer opportunities.

LGBTQIA+ Resources

A Place to Talk 
(520) 375-9039 | Email: aplacetotalkservices@hotmail.com
Counseling services for individuals who identify in the LGBTQ communities.

El Rio Health - Transgender Medicine
(520) 670-3909 | websiteOpens in a new window
Healthcare for pediatric and adult transgender and gender non-conforming communities. Care includes gender-confirming hormone therapy and referral to specialists.

Lighthouse Project AZ
(520) 909-0754 | Email: lighthouseproject.tucson@gmail.com
LGBTQI collaboration between the University of Arizona Southwest Institute for Research on Women, SAAF and Our Family Services to support unstably housed LGBTQ young adults.

Petersen HIV Clinic (Banner UMC)
(520) 626-8598 | websiteOpens in a new window
Provides specialty care, advocacy, counseling, early intervention, education, referrals, and prevention services related to HIV.

PFLAG Tucson - Parents, Friends, Families and Allies, United with LGBTQ People to Move Equality Forward
websiteOpens in a new window
Promotes the health and well-being of LGBTQ persons and their families and friends through support, education and advocacy.

Pride Guide - Tucson
websiteOpens in a new window
A resource list of services targeted to the LGBTQIA+ communities throughout Arizona.

Primavera
(520) 623-5111 | websiteOpens in a new window
LGBT-friendly shelter service.

Rainbow Churches

Sister Jose Women's Center
(520) 909-3905 | websiteOpens in a new window
Trans-women friendly shelter.

Southern Arizona AIDS Foundation (SAAF)
Crisis Line: (800) 553-9387 | Office Line: (520) 628-7223 | websiteOpens in a new window
HIV, AIDS and Hep C testing; resources and support for individuals living with HIV/AIDS; prevention and support for survivors of violence against LGBTQIA+ individuals; support groups; youth drop in center and more!

Southern Arizona Gender Alliance (SAGA)
Address: 2030 E. Broadway Blvd, Suite 106 | websiteOpens in a new window
Support, advocacy and information for transgender and gender nonconforming individuals.

Southern Arizona Senior Pride 
(520) 312-8923 | websiteOpens in a new window
LGBTQIA social meetings and support for 55+

Trans Lifeline
(877) 565-8860 | websiteOpens in a new window
Crisis hotline specific for transgender individuals.

Tucson Interfaith HIV/AIDS Network (TIHAN) 
(520) 299-6647 | websiteOpens in a new window
Brings together religious, secular, corporate and non-profit organizations to support people living with HIV as well as to raise awareness and build knowledge and understanding around HIV/AIDS.

Government Resources

Arizona Center for Disability Law
(520) 327-9547 | website
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Provides protection and advocacy for people with psychiatric, cognitive, physical, mental and sensory disabilities.

Arizona Health Care Cost Containment System (AHCCCS)
(520) 205-8600 | website
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State’s health insurance program for people with a low income.

City of Tucson Parks and Recreation
(520) 791-4873 | websiteOpens in a new window
Conducts recreational classes and special events throughout the city.

Pima County Public Library Information Line
(520) 791-4010 | websiteOpens in a new window
Phone services which give short answers to reference questions.

Social Security Administration
1-800-722-1213 | websiteOpens in a new window
Oversees the Social Security System.

Saturday, February 20, 2021

A special thanks to out guest writer Kristin Louis

 Thank you so much Kristin for the wonderful advice you have shared with our readers.  Looking forward to more guests posts in the future.  Best Wishes,

Jessica Lynn Hepner creator of What Every Parent Should Know

Guest Post By Kristin Louis - The Step By Step Guide To Raising Happy Healthy and Self Sufficient Kids

 Your Step-by-Step Guide to Raising Happy, Healthy, and Self-Sufficient Kids

 

  



Image via Pexels

 

As a parent, one of your many goals is to raise happy, healthy, and self-sufficient children who grow up to be emotionally strong, intelligent, and independent adults. To achieve this goal, you need to teach your children some important life skills as early on as possible—especially during the first few years of child development. What Every Parent Should Know offers some tips and resources that will help you to do just that, review the sections below.

1. Promote Physical, Emotional, and Social Development

During the first few years of life, sticking to a regular nap schedule, playing outside with your little one, and praising your child’s behavior can all help to promote physical, emotional, and social development. Check out the following resources to learn about the steps you can take to promote the positive development of your child.

 

Keep Your Child Up-to-Date on Their Vaccinations

5 Ways to Promote Social and Emotional Development in Young Children

Best Ways to Help Children Fall Asleep at Nap Time

Fun Activities that Boost Physical Development

2. Help Your Child to Feel Safe and Secure

As a parent, one of your many jobs is to help your child to feel safe and secure at home—as well as in his or her skin. By raising a child who feels safe and secure, you’ll ensure that your little one can build happy, healthy relationships with others later on in life.

 

Three Ways to Raise Secure Children

Helping Children Feel Safe in Stressful Times

Help Your Kids to Feel Safe at Home

3. Encourage Critical Thinking

As humans, we rely on our critical thinking skills to make important decisions that affect many aspects of our lives. By teaching your young child to think critically, your little one will obtain the essential skills he or she needs to solve problems throughout any life stage.

 

How to Help Your Child Develop Critical Thinking Skills

7 Educational and Entertaining Activities for Young Kids

Storm Spotting for Children: At-Home Meteorology

Teaching Your Teen Critical Thinking Skills

4. Teach Important Life Skills

To raise a happy, healthy, and self-sufficient child, you’ll need to teach your little one important skills that will help him or her to succeed throughout various walks of life. These life skills range from self-control and communication to good hygiene and smart money habits.

 

11 Life Skills You Should Teach Your Kids Early On

Personal Hygiene for Kids: Important Habits to Teach Kids

How to Teach Kids About Money, from Toddlers to Teens

5. Set Rules and Boundaries

As much as you’d love to give your child everything he or she wants and insists on having, rules and boundaries are essential to raising happy, healthy, and self-sufficient kids. Boundaries, for instance, teach children to respect others and control their impulses—while rules keep kids safe and prepare them for the real world.

 

Learn to Teach Kids About Boundaries

How to Set Fair Rules and Limits for Your Child

 

A great deal of time and effort goes into raising a happy, healthy, and self-sufficient child, but these tips and resources will help to guide you along the way. Before you know it, your little one will have all the essential life skills needed to apply to college, graduate from high school, and move onto the next big stage in his or her life.